Peanut butter is becoming one of the most popular protein snacks, particularly among fitness enthusiasts. Nutritionists believe that there are many different snacks that are healthier than peanut butter and provide a significant amount of beneficial fats.
Boiling groundnuts, also known as ‘Ukadlelya shenga’ in Maharashtra. Simply crack the peanut shells and pressure cook for three to six whistles. This is a popular snack in Marathi households and can also be found on the streets. While roasted ground nuts are a popular snack in North India. Boiled Peanuts are an excellent source of protein. They also contain a variety of beneficial nutrients, minerals, antioxidants, and vitamins.
According to NCBI, Peanuts contain all the 20 amino acids in variable proportions and is the biggest source of the protein called “arginine”.
Peanut butter is one delicacy that has become a worldwide trend. Everyone appreciates a tablespoon of peanut butter, whether they are health-conscious, vegans, or children. It’s flavorful and nutritious, and it goes well with bread or simply by itself. Peanut butter, which is prepared from raw peanuts, can be flavored with chocolate and other ingredients. Peanut butter in its raw form, without sweeteners or preservatives, is popular among health-conscious people.
If you’re confused between the two, keep reading to find out which is better, peanut butter vs boiled peanuts.
Proteins and Calories:
When it comes to proteins, both boiled peanuts and peanut butter are high in protein. But when it comes to calories, peanut butter has slightly more than 94 calories per serving, while boiled peanuts have 80.5 calories per serving. This is due to the addition of oil or other preservatives to peanut butter during the production process.
Carbohydrate Content:
Consuming a small bit of crab is beneficial for diabetics since it does not cause your blood glucose levels to rise. On a diabetes diet, foods with 5 grams or less of total carbohydrate per serving are called free carbohydrates. When it comes to boiled peanuts, one serving provides 1.76 grams of total carbohydrate. One serving of plain, unsweetened peanut butter has 3.18 grams of total carbohydrate. As a result, peanut butter contains more carbs than boiled peanuts.
Fiber Content:
Boiled peanuts are lower in total carbohydrate but higher in fiber than peanut butter. As a result, Boiled peanuts have a modest advantage over peanut butter. One and a half servings of Boiled peanuts have 1.2 grams of fiber, while one tablespoon of peanut butter has 0.95 grams of fiber.
Fat Content:
Boiled Peanuts contain 464 calories per 146 g serving. This serving contains 32 g of fat, 20 g of protein and 31 g of carbohydrate. The latter is 3.6 g of sugar and 13 g of dietary fiber, the rest is complex carbohydrate.It also contains 4.5 g of saturated fat and 0 mg of cholesterol per serving . Whereas, 1 tablespoon of peanut butter has 3.79 grams of monounsaturated fat and 2.21 grams of polyunsaturated fat. Thus,both boiled peanuts and peanut butter have good unsaturated fats per serving, but peanut butter has much more saturated fat.
Conclusion:
Nuts are a good source of vitamins and other nutrients. Peanut, Peanut Butter and Boiled Groundnuts linked to numerous health benefits by changing the ways to eat. Remember to consume in moderation to avoid unwanted weight gain.
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