Nuts are the favorite go-to snacks for PCOS, but the question is peanut butter good for PCOS?
No food group is absolutely off-limits for women with PCOS. It’s simply a matter of eating healthy foods and watching your portion sizes. Read to know about how peanut butter benefits PCOS.
Peanut Butter Nutritional Value:
Peanut butter contains 190 calories per 2 tablespoon serving. Peanut Butter is full of nutrients, healthy fats, fiber, folate, potassium, protein and other vitamins with minerals. Below is the nutritional value of 100g of peanut butter according to USDA.
Is Peanut Butter Good for PCOS?
A hormonal condition that affects a substantial number of reproductive-age women is a PCOS. The ovaries produce more than the normal quantity of male hormones known as androgens, which are typically present in lower concentrations in females. This can result in reproductive troubles, decreased insulin sensitivity, weight gain, acne, hair loss, and other problems.
Our eating habits have a direct impact on our weight and hormonal balance. A balanced diet combined with frequent exercise might help you maintain a healthy Body fat percentage.
Peanut butter is not restricted for people with PCOS, however, it should be consumed in moderation. Although peanuts are abundant in fat and calories, they do not cause weight gain as many people believe.
According to research, eating peanut butter may not prevent you from losing weight, but instead may help you shed some additional kilos. Weight gain can be harmful to your health for any reason, not only PCOS. According to some research, decreasing 10% of your body weight will help restore your periods and reduce other PCOS symptoms.
Peanut Butter Every Day for PCOS?
A few times a week, you can consume up to two tablespoons (32 g) of peanut butter. Having more than this amount may result in weight gain.
What are the Benefits of Peanut Butter?
- Peanut butter also includes omega-6 fatty acids. This fatty acid lowers harmful cholesterol (LDL) while increasing beneficial cholesterol (HDL). Furthermore, peanuts include arginine, an amino acid that may aid in the prevention of heart and vascular disease by increasing blood vessel function.
- Peanut butter contains a lot of fiber and protein, both of which slow digestion and keep you feeling full for a long time. Protein and fiber help improve satiety by decreasing the hunger hormone ghrelin. This reduces overeating and excessive calorie intake. As a result, it aids in weight loss.
- Peanut butter has a glycemic index of 14, indicating that it does not induce a fast surge in blood sugar and insulin levels. As a result, peanut butter is an excellent complement to your PCOS diet. It contains a balanced source of healthy fat, fiber, protein, and sugar.
- If you have PCOS, you are more likely to develop insulin resistance, which means that your cells lose their capacity to respond to insulin and absorb glucose from your blood. This causes your blood glucose levels to rise and your pancreas to generate more insulin. Excess insulin now creates more androgen, which may worsen PCOS symptoms.
- In this case, peanut butter can deliver all of the necessary nutrients without raising your blood sugar level, allowing you to manage your PCOS symptoms.
How to Eat Peanut Butter with PCOS
1. Combine your peanut butter with some fresh fruit or veggies.
Next time you crave peanut butter, turn it into a chance to eat more fruits and veggies. Consider apple slices and peanut butter isn’t it a delicious way to eat !. The fiber in the fruits and veggies, along with the healthy fats and protein in the peanut butter, will help to regulate your blood sugar levels and keep you feeling full!
2. Watch your portion sizes
If you’re trying to lose weight, watch how much peanut butter you eat and how frequently you eat it. Consuming big amounts of nut butter may add extra calories to your diet.
3. Mix it up!
The spice of life is variety! Add both peanut butter and whole peanuts to your PCOS diet to get the best of both worlds! Varying the types of nuts and nut butter you consume may help you with a diverse range of nutrients.
It is true that “you are what you eat.” Say no to unhealthy meals in the new year. Choose healthy foods that are high in nutrients, vitamins, and minerals that your body demands. It’s not simply about making health-related resolutions. To ensure physical, mental, and social well-being, you must stick to them and practice healthy eating habits.
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