Peanut butter contains important nutrients, vitamins, nutrients, minerals, fibres, and healthy fats. and having it in our meals helps manage diabetes. Make sure to eat it in moderation, as it contains a lot of calories.
Peanut butter is a spread or paste of roasted groundnut. Peanut belongs to the botanical Family Fabaceae (Leguminosae), also known as a legume. Peanut butter is quite popular amongst people belonging to different age groups.
Here are some questions about peanut butter that diabetes patients would have in mind:
- Can diabetics eat peanut butter every day without any problem?
- Is peanut butter good for diabetics?
- Does peanut butter spread increase the blood sugar level?
This article will answer all these and many other relevant questions.
Nutritional Information About Peanut Butter
Doctors recommend eating at least 2 tablespoon of peanut butter every day.
Various Nutrients and Minerals Present in it.
- Vitamins (B6, B3, E)
Peanut Butter Has a Low Glycemic Index
- Every food has a different glycemic index.
- Glycemic index refers to a value (number) assigned to foodstuffs based on how much each food increases the blood sugar levels.
- Peanuts have a glycemic index of 13, while peanut butter has a glycemic index of only 12.
- Since peanut butter has a low glycemic index, it does not result in a sudden spike in blood sugar levels.
Is Peanut Butter Good for Diabetes?
- Peanut butter spread helps to keep the blood sugar levels under check.
- Magnesium present in it helps to lower blood glucose levels.
- Classic Peanut butter helps in weight management for diabetics by serving as an effective substitute of carbohydrate rich foods.
Different Ways in Which Diabetics can Consume Peanut Butter
- Apply peanut butter on brown bread.
- Mix it with oats for breakfast.
- Directly eat 1-2 tablespoons early in the morning.
- Load apple slices with peanut butter.
- Replace regular butter with peanut butter.
- Mix peanut butter into a smoothie.
- Make creamy and crunchy peanut butter granola bars.
Diabetics can try any one or a combination of these ways to consume creamy and crunchy peanut butter.
Peanut Butter Spread is Rich in Dietary Fibers
- Most doctors recommend diabetics have a fiber-rich diet.
- Diabetes can lead to cardiovascular diseases.
- Dietary fibers in the diet help to reduce the bad (LDL) cholesterol levels in the blood.
- The fibers present in peanut butter help to maintain a healthy heart.
- Fiber-rich foods like peanut butter give a satiating feeling and help reduce hunger pagns.
If you are a diabetic and want to include peanut butter as a part of your daily diet, CROPINO Classic Peanut butter is for you.
Don’t wait any longer. Include CROPINO Natural Peanut Butter as a part of your daily diet, and see the visible difference in your health.