We’ve all heard of the very delectable snack combination of chocolate and peanut butter. However, peanut butter works well as a base for a variety of other delectable components. Maybe you’ve heard of the healthful and tasty mix of peanut butter and chia seeds. You can use it to make a smoothie or toss it over oatmeal for a filling superfood that is high in protein. In reality, two tablespoons of peanut Butter contain 7 grams of protein, 2 grams of fiber, as well as heart-healthy monounsaturated fats, antioxidant vitamin E, potassium (essential for muscular function), and magnesium (key for strong bones). According to studies, peanut butter may reduce your chance of acquiring cardiovascular disease or coronary heart disease.
Yes! That indicates it’s truly beneficial to your health! Here are fifteen delicious and low-calorie ways to enjoy peanut butter.
15 Healthy Peanut Butter Snacks You Can Make
No-bake Oats, Muesli, and Peanut Butter Cookies
Lactose and dairy-free oats, muesli, and peanut butter cookies are prepared by simply mixing, shaping, and refrigerating the ingredients.
Blend it into Hummus
Use peanut butter instead of tahini to make a nuttier, creamier hummus than you’re used to. Simply blend it with the chickpeas, garlic, olive oil, lemon juice, and salt in a food processor. Extra points if you use fiber-rich carrot sticks as dippers.
Drizzle it on Popcorn
It’s impossible to deny that plain popcorn is boring. Instead of salting it to death or succumbing to a butter drizzle, consider livening up a bowl with peanut butter—either the creamy or powder version, which you can just shake on top. Take plain organic popcorn and roll it in microwaved peanut butter before storing it in the refrigerator for later use.
No-Bake Chocolate-Peanut Butter Bars
This is the snack bar of your dreams: Begin with a chocolate crust, then layer on the rich and creamy filling that only cream cheese, peanut butter, and Greek yogurt can produce, and finish with roasted peanuts.
PB & Jam Sushi
Do you have a rolling pin? Flatten a slice of standard sandwich bread, then spread on the peanut butter and jam. Roll it up and start slicing.
Peanut Butter Dip with Fresh Apple Slices
It’s a fresh take on an old favorite: peanut butter and apples. Dip those sweet slices in this silky peanut butter — and, best of all, you can take it with you wherever you go!
Chocolate Peanut Butter Panini
A fantastic version blends the nutty tones of nutella and peanut butter with the pleasant fruity taste of bananas to give your taste buds a top-notch treat.
Crunchy finger snack with a vegetarian twist. This is the perfect accompaniment to a good movie, along with some peanut sauce and possibly some tea!
Peanut Butter Coconut Balls
They are nutritious because they are high in protein and healthy fat. Weight watchers can also enjoy it as a dessert!
Date Oats and Mixed Berries Granola Bars
No-bake granola bars with crunchy almonds, tart mixed berries, nutritious dates, and creamy peanut butter will become your best friend..
Peanut Butter Mousse
This quick and simple peanut butter mousse is perfect for you! The CROPINO peanut butter mousse is the ideal dessert for peanut butter fans. Furthermore, this delicacy is simple to create at home with peanut butter, whipped cream, cream cheese, and powdered sugar. It’s as simple as that!
Strawberry Banana Peanut Butter Smoothie
This peanut butter banana protein shake is perfect for breakfast. This smoothie is loaded with the goodness of strawberries and bananas. Not only that, but it’s also high in protein thanks to the peanut butter and milk.
No Bake Chocolate Natural Peanut Butter Cheesecake
This very rich, creamy, and smooth cheesecake comes together quickly and easily without any assistance. You’ll want more once you’ve tried it. The combination of natural peanut butter and chocolate is really amazing. Every bite is an absolute delight.
Delicious Peanut Butter and Banana Recipe with Oatmeal
Are you sick of eating the same old breakfast dishes? Why not try a peanut butter oatmeal dish with bananas? A nutritious breakfast that also pleases your taste buds. One of the best recipes to fill an empty stomach is the peanut butter oatmeal banana dish.
Carrot Cake with Peanut Butter and Cream Cheese Frosting
We all know that peanut butter and carrots go well together. Now it’s time to modernize a traditional carrot layer cake with Natural Peanut Butter cream cheese frosting.
Peanut Butter being rich in dietary fiber prevents constipation, immunity booster, contains a high quantity of potassium and magnesium, control blood sugar levels, improves heart health.Thus, CROPINO Natural Peanut Butter is definitely a healthy option that you can include as a part of your daily balanced diet.