The vegetable wrap is a favourite of everyone at home, including kids. The vegetable wrap is even tasty and healthy when a homemade whole wheat tortilla is used. This vegetable wrap with chipotle southwest dressing can be served as a snack, breakfast, or even a meal.
One of the easiest to make, as the same whole wheat roti that is prepared at home can be used to make the wrap. This wrap is not only delicious, but also nutritious.
The chipotle southwest dressing used in this vegetable wrap is loaded with Mexican taste. It has low fat and trans-fat and is cholesterol free. It has a tangy flavour that makes the vegetable wrap tasty and delicious.
Vegetable wrap with chipotle southwest dressing is ideal for:
- Picnics
- Quick vegetarian snack
- School and office lunch
- Road trips
- Field trips
- Light evening snack or dinner
Yield
2 Serve
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
30 minutes
Ingredients
- Finely chopped bell pepper (green, yellow, red) – ¼ cup
- Finely chopped zucchini (green) – ¼ cup
- Corn kernels (boiled) – 1/4 cup
- Boiled broccoli florets (small) – ¼ cup
- Whole wheat roti (tortillas) – 2
- Cooking oil – 1 tbsp
- Pickled jalapenos (chopped) – 4-5
- Salt to taste
- Finely crushed black pepper to taste
- Red chilli powder – 1 tablespoon
- Chipotle southwest dressing – 4 tablespoon
Step By Step Process
- Take a non-stick pan/bowl and 2 tablespoon oil in it.
- As the oil begins to heat, it is time to start adding the veggies.
- First, add the finely chopped mixed capsicum, followed by green zucchini, boiled corn, broccoli florets, and jalapenos.
- Mix them together in the pan with a spatula.
- Add salt to taste along with black pepper and red chilli powder.
- Mix all of them together and wait till the vegetables sauté.
- Take the wheat tortilla and spread 2-3 tbsp of chipotle southwest dressing evenly on it.
- Place a portion of the cooked vegetables in the center of the wheat tortilla.
- Now, it is time to roll the wheat tortilla. While rolling, be careful that the veggies do not come out.
- Roll the wheat tortilla tightly.
- Once the wheat tortilla is rolled, take butter paper.
- Roll the tortilla inside the butter paper by closing its edges.
- Once rolled, cut it carefully from the center. Enjoy!
- Serve with chilli garlic hot sauce, ketchup, or salsa.
Note
- In addition to the given veggies, you can use sliced cabbage, lettuce, spring onions, carrots, spinach, beet, etc.
- Bean sprouts can also be included in the wrap with chipotle southwest dressing. This will make the vegetable wrap even healthier and add the perfect crunch to it.
- Choose a few ingredients that go together. Don’t overload the wrap with too many veggies.
