There is nothing like a mouth-watering and appetizing salad made with Thousand Island Dressing along with your favorite vegetables and fruits.
If you are tired of eating those same meals every day, this salad with Thousand Island dressing with soup and bread is just perfect at night for dinner.
The salad made with fruits and vegetables is super nutritious. Of course, you and your family will love the crunchiness of fruits and vegetables. If you are expecting some guests over to your place, nothing better than serving them with this chilled CROPINO Thousand Island dressing salad.
Health Benefits of Thousand Island Dressing Salad
It is important to include a variety of fresh vegetables and fruits as a part of your daily diet. The Thousand Island dressing salad is a great way of doing this. It offers significant health benefits too.
- Rich source of natural fibers.
- Helps in weight loss and weight management.
- Improves digestive health.
- Controls blood glucose levels.
- Lowers the levels of bad cholesterol (LDL) in the body.
- A diet rich in vegetables and fruits can lower the risk of cardiovascular diseases, stroke, and cancer.
- Being an appetizer, you get a feeling of fullness after eating the Thousand Island dressing salad, thus aiding weight control.
- Great for those people who have low bone mineral density, especially women.
- Helps build strong bones and improves muscular strength.
- Provides an extra boost of antioxidants for the body.
Key information about the vegetables and fruit salad with Thousand Island dressing
- Category: Salad
- Cuisine: Continental, American, Vegetarian
- Ideal for: Dinner
Yield
4 Serve
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- Sliced onions – 1
- Chopped tomatoes – 2
- Cut capsicum – ½ cup
- Half cut grapes – ½ cup
- Chopped broccoli – ½ cup
- Sweet corn – ¼ cup
- Diced apple – 1
- Diced pineapple – 1
- Sunflower seeds – 2 tbsp
- CROPINO Thousand Island Dressing – 3 tbsp
- Salt and pepper – For taste
Shop CROPINO Thousand Island Dressing now!
Instructions to prepare the Thousand Island dressing salad
- In a large glass bowl, put all the vegetables and fruits that are chopped and diced.
- Add CROPINO Thousand Island dressing in the bowl along with salt and pepper.
- Mix, stir, and toss well until all the fruits and vegetables are coated with the Thousand Island dressing.
- Refrigerate for an hour so that all ingredients combine well.
- Remove from the refrigerator. Add crushed black pepper and sunflower seeds.
- Serve chilled with brown bread and soup for dinner.
Tips and tricks for Thousand Island dressing salad with vegetables and fruits
- You are free to add more vegetables and fruits according to your choice.
- You can add cauliflower, pomegranate, carrot, lettuce, and radish to the salad.
- You can even add one tablespoon of lemon juice to it.
- Instead of black pepper, you can use cinnamon and oregano.
- Make the salad one hour prior to serving as it tastes best when all ingredients blend with the CROPINO Thousand Island
