A good healthy, nutritious, green salad is a perfect accompaniment to any meal. Rather than picking up a salad from a departmental store, it is best to prepare an easy green salad at home loaded with fresh veggies and salad greens.
A homemade green salad with honey mustard dressing is not just great for the taste buds, but facilitates nutrient absorption as well. Vitamin A, D, E, and K are fat-soluble vitamins. Absorption of these nutrients requires the presence of dietary fats. The CROPINO honey mustard dressing that is an important ingredient of this recipe aids the absorption of fat-soluble nutrients in the body due to the presence of emulsifiers.
This easy green salad is easy to make at home and can be prepared in less than half an hour.
Why Should You Eat the Green Salad with CROPINO Honey Mustard Dressing?
- Packed with vitamins and minerals.
- Antioxidants present in the green salad boost the immune system.
- Adds dietary fibres to the diet.
- Relieves stress.
- Supports optimal gut health.
- Keeps healthy vision.
- Helps build healthy bones.
Aids digestion and prevents constipation.
Yield
2 Serve
Prep Time
15 minutes
Cook Time
5 minutes
Total Time
20 minutes
Ingredients
- Green vegetables – 5-6 cups
- Medium-size tomatoes – 4
- Cucumber (medium size) – ½
- Green capsicum – 1
- Sunflower seeds – 1 tsp
- Sesame seeds – 1 tsp
- Black pepper – 1 tbsp
- Salt to taste
- CROPINO Honey Mustard Dressing
Process
- Cut the tomatoes into wedges, cucumber into small discs, and green capsicum into thin strips.
- Tear the larger green leafy vegetables into smaller pieces.
- Take a large bowl and combine the green vegetables, tomatoes, cucumber, and green capsicum.
- Blend all the ingredients together well.
- Drizzle the salad with CROPINO honey mustard dressing.
- Toss the dressing carefully until evenly coated.
- Taste the salad. If needed, add a little more honey mustard dressing.
- Garnish the green salad with sesame seeds and sunflower seeds.
- Pour some more CROPINO honey mustard dressing over the leaves and serve.
- Enjoy the tasty and delicious salad with your family and friends.
- The leftovers can be stored in the refrigerator for 3-4 days.
Some variations to the recipe
- You can customize the green salad according to the veggies that you like. Black olives, broccoli, onions, radish, carrots, and avocados, parsley, grape tomatoes, corn can be added.
- You can also top the salad with some chopped nuts and dry fruits like almonds, cashew nuts, etc.
- Grated cheddar cheese can also be added on top when serving the green salad.
The green salad is perfect to address the health challenges of many people.
