Fast food has long been associated with being unhealthy. But this soybean burger recipe will prove everyone wrong. This soya burger recipe, made with soya beans, tomato ketchup, onion, green capsicum, and carrot is not only delicious but also packed with nutrients. This fast burger, prepared in just 10 minutes, is ideal for sneaking vital nutrients into the meals of picky eaters. Unlike other burger recipes, this one is loaded with fibre, protein, and antioxidants, which help lower cholesterol and support weight reduction.
Yield
1 Serve
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
Simply follow this recipe to make soya burger and enjoy their delicious taste with friends and family.
- 5 tablespoons olive oil
- 1 cup Soya granules (soaked in warm water for 30 minutes)
- 4 brown burger buns
- 2 medium onions (chopped)
- 2 medium onions (cut into roundels)
- 2 medium tomatoes (cut into roundels)
- 2 green chillies (chopped)
- 2 teaspoons red chili powder
- 1 tablespoon whole wheat flour (atta)
- 2 medium potatoes (boiled, peeled and mashed)
- 1/2 cup brown breadcrumbs
- 3 tablespoons refined flour (maida)
- 3 tablespoons CROPINO Tomato Ketchup
- 1 teaspoon mustard paste
- Few iceberg lettuce leaves
- Salt as per taste
- Crushed black peppercorns as needed
Step By Step Process
- Take two non-stick pans.
- In the saucepan, heat 2 tbsp of olive oil and in the non-stick frying pan, heat 1 tbsp oil.
- Add chopped onions to the saucepan. Sauté them till lightly coloured.
- Add onion roundels to the frying pan. Sauté them till lightly coloured.
- Add the soya granules to the saucepan and sauté them. Mix in the green chilies, 1/2 teaspoon red chilli powder, and coriander leaves. Add salt and whole wheat flour. Sauté for 2-3 minutes.
- When the onion slices have caramelised, place them in a bowl.
- Add the soya mixture, mashed potatoes, and brown breadcrumbs to the large bowl. Mix well.
- Take another non-stick pan and heat 1 tbsp olive oil. Cut the brown bread buns in half and grill them in the pan.
- Make 4 equal pieces of the soya mixture kept in the bowl. Shape them into tikkis to match the size of the buns.
- In a dish, combine refined flour, 1 teaspoon red chili powder, and salt.
- Keep the buns on the worktop after removing them from the pan.
- Roll the spicy flour over the soya tikkis. In the same non-stick pan, heat 2 tablespoons of olive oil, then add the tikkis and cook, flipping once, until both sides are equally brown and crisp.
- On the bottom halves of the buns, spread little tomato ketchup and mustard paste. Tear some iceberg lettuce leaves and scatter them over the bottom half. Add a few tomato roundels on top. Place the halves on a serving platter and season with salt and crushed peppercorns.
- Put a soya tikki on top of each bun, then add caramelized onions and serve immediately.
The nutritious and appetizing snack will be enjoyed by both adults and kids at home. It is an ideal dish to prepare for a stay-at-home weekend. You may also offer this snack at gatherings and parties, or take it with you on a camping or road trip. Pack these flavourful burgers with CROPINO Tomato ketchup for lunch and enjoy them as a quick in-between-work nibble.
