Peanut Butter and Weight GaIn

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Calories – 200 Cal

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Consuming peanut butter in moderation and as a part of the daily diet will not lead to weight gain. Don't overconsume more than what you burn.

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Peanut Butter and Weight GaIn

Calories – 200 Cal

Fat – 16 g

Cholesterol – 0 mg

Saturated fat – 3.2 g

Proteins – 8 g

Protein – 8g

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Peanut Butter Nutrition

Peanut Butter Nutrition

Fibre – 1.7g

7

Total Carbohydrate – 6g

8

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Nutritionists suggest avoiding peanut butter because its high in fat and calories. But it helps in weight loss by promoting fullness throughout the day.

Consuming peanut butter in moderation and as a part of the daily diet will not lead to weight gain. Don't overconsume more than what you burn.

Is Peanut Butter Good for Weight Gain?